Prescription Fluoride Toothpaste Online

8 Simple Dental Treatment Steps

Follow these dental care steps to look after your teeth and reduce the risk of emergency trips to the dentist:

• Brush your teeth at least twice a day for a minimum of 2 minutes.
• Use fluoride toothpaste containing at least 1,350 ppm fluoride.
• Avoid rinsing your mouth after brushing, as this can dilute the fluoride from the toothpaste. Simply spit out any excess toothpaste.
• Clean between your teeth daily using interdental brushes or dental floss to prevent plaque build-up, which can lead to tartar.
• Consider using a fluoride mouthwash, but not immediately after brushing.
• Use it at other times during the day instead.
• Reduce your intake of sugary and acidic foods.
• Begin brushing baby teeth as soon as they appear, using only a pea-sized amount of toothpaste for young children.
• Visit a dentist for regular check-ups every six months.